This archived video is complimentary to all OBA members. You will still need to click 'Purchase" to access the video but there is no cost.  If you are a non-member, you can purchase the archived video at the cost listed on the right.

Remember to make time to care for your most important asset - YOU!  Gain time management strategies, identify and implement important sleep care habits and obtain insight into essential simple self care regimens.  Reacquaint yourself with the importance of gratitude and mindfulness habits.  Plus, brush up on personal fitness goals, the convenience and health benefits of the "eat clean" principles, discover lifestyle changes that raise your energy, vitality and help redefine you.

SPEAKERS

Doron Gold, BA, JD, MSW, RSW, CPCC, Staff Clinician, Homewood Health
Shabir Arcot, PTS Certified Personal Trainer of  Balanced Nutrition and Fitness