CBA SOLUTIONS SERIES
The Resilient Lawyer: Tools for Coping with Adversity, Setbacks and Stress
On average, lawyers score in the bottom 30 percent of the population on measures of resilience such as receptiveness to criticism and the ability to bounce back from setbacks. In your fast-paced and demanding legal practice, it is essential to maintain your focus, health, and vitality so that you can deliver reliable and efficient client service. This session will explore the science of resilience and its application to the practice of law. You will walk away with practical resilience strategies to prevent stress and recover from adversity.
After this webinar, you will be able to:
- Understand how your brain and body respond to acute and chronic stress
- Be more receptive to criticism and apply feedback to better connect with clients and colleagues
- Develop strategies to avoid distorted thinking patterns and fixed mindsets so that you can bounce back from the challenges of practicing law
Presenters:
Joanne Schaefer, Director, JSchaefer Coaching, Toronto
Marla Warner, President, For Health Wellness Consultants, Toronto
