COFFEE IN THE TIMES OF COVID

The Well-Being Series 

Friday, June 19, 2020
11:00 am - 12:00 pm EST

Meditation & Mindfulness for Stress Resilience

In this session, we will discuss our experiences (or absence of experiences) with meditation and mindfulness practices. We’ll share which techniques we’ve tried, the benefits we’ve found, and the challenges we’ve encountered. All are welcome, whether you meditate regularly, occasionally, or are curious to give it a try.

Facilitator

David B. Bryan is a member of the CBA’s Well-Being Subcommittee. He is retired after 27 years of practise as a Registered Trademark Agent at a large national firm, where the favourite part of his job was creating and teaching the firm’s National Trademark Law Training Program for Associates & Students. 

David is a Certified Meditation Instructor with The Chopra Center, and has a Certificate in Mindfulness Studies from the University of Toronto’s School of Continuing Studies. He is the author of the book The 7 Principles of the Affluent Soul.