OBA Sole, Small Firm and General Practice & Law Practice Management PROGRAM
12:00 PM to 1:30 PM (ET)

Now that we are slowly emerging from our isolated, anxiety-ridden world and taking the leap to once again be social beings, how do we as individuals and as a profession, reintegrate with society at large and navigate any arising mental wellness issues.

Join us for this informative program featuring three professionals who will:

• provide coping mechanisms
• teach us to identify stress
• tell us how to work smart
• outline the importance of mental wellness

THE EXPERTS

Traci Cipriano JD, PhD is a clinical psychologist and formerly practicing attorney who has been addressing well-being and culture change within the legal community since 2005. Dr. Cipriano is in independent practice and is an assistant clinical professor in the Yale Department of Psychiatry. Her forthcoming book, The Thriving Lawyer: A Multidimensional Model of Well-Being for a Sustainable Legal Profession, is publishing Summer 2023. Dr. Cipriano will address burnout, stress, and uncertainty, how they impact your health and well-being, and what you can do to manage each so you can remain healthy, focused, and productive. 

Arkadiy Volkov a registered psychotherapist working in Toronto, has experience supporting clients coping with stress, anxiety and burnout using such modalities as Cognitive Behavioural Therapy and Emotionally Focused Therapy. Mr Volkov worked as a lawyer for over 10 years, and can relate to the mental health struggles of legal professionals from experience.

Robert de Toni, a lawyer and lawyer coach who has practiced both in a large firm and as a solo practitioner has learned how to develop resilience the hard way. He will share his journey and relay his physical and mental tools that have helped him.

PROGRAM CHAIRS

Lisa Laredo, Laredo Law Professional Corporation
Nithila Murugadas, NIKA LAW LLP
Sarah Shipley, Jenkins, Newman & Shipley Law Professional Corporation

PROGRAM SPEAKERS

Robert J. De Toni, National Capital Law
Traci Cipriano, JD, PhD
Arkadiy Volkov, MA, RP