OBA MindfuL Lawyer Program | Original Program Date: February 4, 2020

MINDmgt will introduce meditation and mindful awareness as tools to manage stress, and improve corporate and personal performance. From clarifying common misconceptions about meditation to exploring the many benefits - including increased productivity, reduced anxiety and improved sleep - this presentation is designed to introduce meditation and mindful awareness in a simple straightforward manner. Participants will learn basic meditation techniques and brain breaks that can be used anytime, anywhere.

PROGRAM SPEAKERS

Annabel Fitzsimmons, MINDmgt