OBA PROGRAM | Original Program Date: March 4, 2019

Whether it’s on the job, out in the community, or at home, managing the dynamics of change requires laser-light focus with agile flexibility.

Resonate with Resilience. The brain and body can be re-patterned through movement-based, multi-sensory brain stimulation programs for greater resilience. Our speaker will lead you through simple and effective techniques to put the 'spring' back into your life. You will learn how to recognize stress, identify causes of stress, and gain tools on how to promote and enhance your wellness with strategies to reduce mental and emotional stress factors.

You will be introduced to psychophysiological self-regulation, management of stress, anxiety, insomnia, pain, uncomfortable emotional states, ways to reduce cravings, depression and anxiety, and the “Top Ten” natural ways to lower everyday stress and prevent “burnout”.

Make a great day every day with amazing and original brain-based strategies you can use immediately. Boost achievement with exceptional, powerful tools.

PROGRAM SPEAKER

Paul Hyman, President, Brain Fitness International