Mindfulness often conjures thoughts of meditation or yoga, and while both can be very effective, they aren't always practical for a busy lawyer. What if you could make little tweaks to your day-to-day routine that wouldn't take a great deal of time?

This session goes beyond mindfulness and explores short daily exercises that can be incorporated into your existing schedule to help improve your focus, clarity, and overall well-being.

Presenter: Paula Vital, BCL LLB, Mindfulness Coach, Yoga Therapist, Live the Present

Moderator: Fabien Fourmanoit, Chair, CBA Well-Being Subcommittee | Vice President, Legal & Corporate Secretary, Xplore Inc.