For many of us, making nutritious choices is not only tricky but can often be time-consuming.

What types of small changes can be made to make this process easier and make healthy living become second nature?

Listen-in on this program to learn some tips and tricks to make lasting changes and focus on using food as a powerful tool to maintain energy and focus throughout the day.

Presenter

Dr. Joey Shulman, Holistic Nutritionist and Best-Selling Author, Toronto